Spark: The Revolutionary New Science of Exercise and the Brain. John J. Ratey

Spark: The Revolutionary New Science of Exercise and the Brain


Spark.The.Revolutionary.New.Science.of.Exercise.and.the.Brain.pdf
ISBN: 9780316113502 | 304 pages | 8 Mb


Download Spark: The Revolutionary New Science of Exercise and the Brain



Spark: The Revolutionary New Science of Exercise and the Brain John J. Ratey
Publisher: Little, Brown & Company



Who: John Ratey, MD, Associate Clinical Professor of Psychiatry at Harvard Medical School, and author of Spark: The Revolutionary New Science of Exercise and the Brain. Not only does exercise keep the body young, but it also keeps the mind vital and promotes emotional wellbeing. John Ratey, a psychiatrist on the faculty at Harvard Medical School and a noted expert on the brain, summarized this new science in his book Spark: The Revolutionary New Science of Exercise and the Brain. SPARK is a fantastic book that addresses how physical movement impacts our mental health and our brain biology. The Mature Mind: The Positive Power of the Aging Brain, by Gene Cohen (Basic Books, 2006). Working out enhances production of the proteins that stimulate brain-cell growth and can help your neurons work optimally, says John J. Raty, author of Spark: The Revolutionary New Science of Exercise and the Brain, says “the point of exercise is to build and condition the brain.” (p. SPARK: THE REVOLUTIONARY NEW SCIENCE OF EXERCISE AND THE BRAIN. Any activity that increases your heart rate and requires a lot of muscle coordination will serve, says John J. But did you know that exercise is also good for our brain? It issues orders to ramp up production of several chemicals, including one called brain-derived neurotrophic factor, or BDNF. [It] stimulates our gray matter to produce Miracle-Gro for the brain,” Ratey writes in his book, Spark: The Revolutionary New Science of Exercise and the Brain (2008, Little, Brown). The Brain That Changes Itself, by Norman Doidge (Penguin, 2007). Ratey, M.D., author of Spark: The Revolutionary New Science of Exercise and the Brain. ISBN13: 9780316113502Condition: NewNotes: BUY WITH CONFIDENCE, Over one million books sold! Spark: The Revolutionary New science of Exercise and the Brain.





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